BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS vs SPAM
Nutrition comparison per 100 g serving
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SPAM wins in 5 out of 10 nutrient categories
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 3
vs
SPAM: 5
(2 ties)
Overview
| Nutrient | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | SPAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 160 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 12.2 g | 3.8 g | |
| Fat | 7.9 g | 11.7 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 270 MG | 432 MG |