BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 6
vs
FLAP JACK SNACKER: 2
(2 ties)
Overview
| Nutrient | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 175 cal | 211 cal | |
| Protein | 12.7 g | 5.6 g | |
| Carbs | 12.2 g | 24.7 g | |
| Fat | 7.9 g | 9.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 270 MG | 134 MG |