BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX vs RICH MILK CHOCOLATE FLAVOR MINI MARSHMALLOWS
Nutrition comparison per 100 g serving
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BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX wins in 11 out of 15 nutrient categories
BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX: 11
vs
RICH MILK CHOCOLATE FLAVOR MINI MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | RICH MILK CHOCOLATE FLAVOR MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 32.6 g | 0 g | |
| Carbs | 47.8 g | 75 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 17.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | RICH MILK CHOCOLATE FLAVOR MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 173.9 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | RICH MILK CHOCOLATE FLAVOR MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 50 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Magnesium, Mg | 174 MG | 0 MG | |
| Phosphorus, P | 435 MG | 0 MG | |
| Potassium, K | 1,435 MG | 650 MG | |
| Sodium, Na | 141 MG | 850 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |