BREAKFAST SUPERFOOD BLEND vs PROTEIN MILK BREVERAGE
Nutrition comparison per 100 g serving
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BREAKFAST SUPERFOOD BLEND wins in 9 out of 17 nutrient categories
BREAKFAST SUPERFOOD BLEND: 9
vs
PROTEIN MILK BREVERAGE: 6
(2 ties)
Overview
| Nutrient | BREAKFAST SUPERFOOD BLEND | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 54 cal | |
| Protein | 33.3 g | 8.5 g | |
| Carbs | 46.7 g | 3.4 g | |
| Fat | 13.3 g | 1.1 g | |
| Fiber | 15.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SUPERFOOD BLEND | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 177.8 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SUPERFOOD BLEND | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6 MG | 0.1 MG | |
| Magnesium, Mg | 178 MG | 7 MG | |
| Phosphorus, P | 444 MG | 28 MG | |
| Potassium, K | 1,400 MG | 141 MG | |
| Sodium, Na | 133 MG | 71 MG | |
| Zinc, Zn | 5 MG | 0.1 MG |