BREAKFAST SUPERFOOD BLEND vs CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BREAKFAST SUPERFOOD BLEND wins in 10 out of 15 nutrient categories
BREAKFAST SUPERFOOD BLEND: 10
vs
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST SUPERFOOD BLEND | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 30 cal | |
| Protein | 33.3 g | 5.6 g | |
| Carbs | 46.7 g | 1.4 g | |
| Fat | 13.3 g | 0.3 g | |
| Fiber | 15.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SUPERFOOD BLEND | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 177.8 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SUPERFOOD BLEND | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 80 MG | |
| Iron, Fe | 6 MG | 0.1 MG | |
| Magnesium, Mg | 178 MG | 32 MG | |
| Phosphorus, P | 444 MG | 80 MG | |
| Potassium, K | 1,400 MG | 192 MG | |
| Sodium, Na | 133 MG | 80 MG | |
| Zinc, Zn | 5 MG | 0 MG |