BREAKFAST SOFT-BAKED CINNAMON STREUSEL MUFFIN vs THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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BREAKFAST SOFT-BAKED CINNAMON STREUSEL MUFFIN wins in 7 out of 11 nutrient categories
BREAKFAST SOFT-BAKED CINNAMON STREUSEL MUFFIN: 7
vs
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 2
(2 ties)
Overview
| Nutrient | BREAKFAST SOFT-BAKED CINNAMON STREUSEL MUFFIN | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 433 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 47.1 g | 80 g | |
| Fat | 15.7 g | 8.3 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SOFT-BAKED CINNAMON STREUSEL MUFFIN | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST SOFT-BAKED CINNAMON STREUSEL MUFFIN | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 157 MG | 100 MG | |
| Sodium, Na | 412 MG | 117 MG |