BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN vs MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN wins in 17 out of 25 nutrient categories
BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN: 17
vs
MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN | MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 14.9 g | 7.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN | MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN | MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 104 MG | 93 MG | |
| Sodium, Na | 31 MG | 33 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |