BREAKFAST SKILLET EARLY DAWN MEALS vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SKILLET EARLY DAWN MEALS wins in 7 out of 11 nutrient categories
BREAKFAST SKILLET EARLY DAWN MEALS: 7
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 3
(1 ties)
Overview
| Nutrient | BREAKFAST SKILLET EARLY DAWN MEALS | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 476 cal | 191 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 50 g | 23.5 g | |
| Fat | 21.4 g | 5.2 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SKILLET EARLY DAWN MEALS | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SKILLET EARLY DAWN MEALS | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 976 MG | 154 MG | |
| Sodium, Na | 1,524 MG | 559 MG |