BREAKFAST SHAKE vs RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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BREAKFAST SHAKE wins in 18 out of 25 nutrient categories
BREAKFAST SHAKE: 18
vs
RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX: 6
(1 ties)
Overview
| Nutrient | BREAKFAST SHAKE | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 1,636 cal | 389 cal | |
| Protein | 90.9 g | 13.9 g | |
| Carbs | 209.1 g | 75 g | |
| Fat | 54.6 g | 2.8 g | |
| Fiber | 36.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SHAKE | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Niacin | 63.6 MG | 8.3 MG | |
| Pantothenic acid | 31.8 MG | 2.5 MG | |
| Riboflavin | 5.4 MG | 0.6 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 19.1 UG | 0.8 UG | |
| Vitamin B-6 | 6.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 545.5 MG | 250 MG | |
| Vitamin K (phylloquinone) | 181.8 UG | 97.2 UG |
Minerals
| Mineral | BREAKFAST SHAKE | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4,545 MG | 556 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 24.6 MG | 9.7 MG | |
| Magnesium, Mg | 1,273 MG | 278 MG | |
| Manganese, Mn | 6 MG | 2 MG | |
| Phosphorus, P | 4,545 MG | 639 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Selenium, Se | 159 UG | 0 UG | |
| Sodium, Na | 1,636 MG | 250 MG | |
| Zinc, Zn | 20.5 MG | 3.3 MG |