BREAKFAST SCRAMBLE WRAP vs BANQUET
Nutrition comparison per 100 g serving
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BREAKFAST SCRAMBLE WRAP wins in 7 out of 11 nutrient categories
BREAKFAST SCRAMBLE WRAP: 7
vs
BANQUET: 2
(2 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE WRAP | BANQUET | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 14.1 g | 7.8 g | |
| Carbs | 19.9 g | 26.0 g | |
| Fat | 12.8 g | 20.8 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SCRAMBLE WRAP | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE WRAP | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 52 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 179 MG | 195 MG | |
| Sodium, Na | 314 MG | 571 MG |