BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU vs IHOP AT HOME
Nutrition comparison per 100 g serving
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BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU: 5
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 0 cal | 164 cal | |
| Protein | 8.1 g | 9.8 g | |
| Carbs | 10.6 g | 18.0 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 332 MG | 508 MG |