BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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BREAKFAST MINI BAGELS wins in 5 out of 11 nutrient categories
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 4
vs
BREAKFAST MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 191 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 34.1 g | 29.2 g | |
| Fat | 5.9 g | 5.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 447 MG | 742 MG |