BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 5
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 120 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 34.1 g | 26.6 g | |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 447 MG | 22 MG |