BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET vs APPLES & CINNAMON WITH OATMEAL STREUSEL
Nutrition comparison per 100 g serving
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BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET wins in 8 out of 12 nutrient categories
BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET: 8
vs
APPLES & CINNAMON WITH OATMEAL STREUSEL: 2
(2 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calories | 167 cal | 225 cal | |
| Protein | 9.6 g | 4.2 g | |
| Carbs | 7.6 g | 38.0 g | |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 354 MG | 239 MG |