BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
Ad 468x60
HERITAGE HEALTH FOOD wins in 10 out of 17 nutrient categories
BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES: 5
vs
HERITAGE HEALTH FOOD: 10
(2 ties)
Overview
| Nutrient | BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 184 cal | 149 cal | |
| Protein | 23.7 g | 8 g | |
| Carbs | 13.2 g | 16 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 7.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 526 MG | 141 MG | |
| Sodium, Na | 684 MG | 489 MG | |
| Zinc, Zn | 0 MG | 4 MG |