BREAKFAST SAUSAGES vs NUT BALLS
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGES wins in 8 out of 17 nutrient categories
BREAKFAST SAUSAGES: 8
vs
NUT BALLS: 7
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGES | NUT BALLS | Winner |
|---|---|---|---|
| Calories | 234 cal | 245 cal | |
| Protein | 25.5 g | 7.6 g | |
| Carbs | 6.4 g | 21.7 g | |
| Fat | 12.8 g | 16.0 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGES | NUT BALLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 30.2 UG |
Minerals
| Mineral | BREAKFAST SAUSAGES | NUT BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Potassium, K | 170 MG | 358 MG | |
| Sodium, Na | 851 MG | 198 MG |