BREAKFAST SAUSAGES vs MEATLESS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST SAUSAGES: 5
vs
MEATLESS CHICKEN: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAUSAGES | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 234 cal | 129 cal | |
| Protein | 25.5 g | 15.3 g | |
| Carbs | 6.4 g | 8.2 g | |
| Fat | 12.8 g | 4.1 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGES | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREAKFAST SAUSAGES | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 170 MG | 224 MG | |
| Sodium, Na | 851 MG | 306 MG |