BREAKFAST SAUSAGE & CHEESE TAMALE vs SANDWICHES
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE & CHEESE TAMALE wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE & CHEESE TAMALE: 5
vs
SANDWICHES: 4
(1 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE & CHEESE TAMALE | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 239 cal | 277 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 16.9 g | 21.0 g | |
| Fat | 16.2 g | 16.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE & CHEESE TAMALE | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE & CHEESE TAMALE | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 168 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 408 MG | 588 MG |