BREAKFAST SAUSAGE vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 4 out of 10 nutrient categories
BREAKFAST SAUSAGE: 4
vs
JOHN F. MARTIN & SONS: 3
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 18.2 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 29.1 g | 43.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 909 MG | 1,812 MG |