BREAKFAST SAUSAGE vs PORK LION RIBLETS
Nutrition comparison per 100 g serving
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PORK LION RIBLETS wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE: 2
vs
PORK LION RIBLETS: 5
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | PORK LION RIBLETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 223 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | PORK LION RIBLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | PORK LION RIBLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 85 MG |