BREAKFAST SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE: 3
vs
ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 289 cal | 253 cal | |
| Protein | 17.8 g | 14.7 g | |
| Carbs | 0 g | 4 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 644 MG | 947 MG |