BREAKFAST SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST SAUSAGE: 4
vs
BRATWURST: 4
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 289 cal | 295 cal | |
| Protein | 17.8 g | 18.0 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 22.2 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 644 MG | 949 MG |