BREAKFAST SAUSAGE vs HOT SOUSE
Nutrition comparison per 100 g serving
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HOT SOUSE wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE: 1
vs
HOT SOUSE: 5
(4 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | HOT SOUSE | Winner |
|---|---|---|---|
| Calories | 345 cal | 179 cal | |
| Protein | 18.2 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 29.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | HOT SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | HOT SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 1,036 MG |