BREAKFAST SANDWICHES vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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BREAKFAST SANDWICHES wins in 5 out of 10 nutrient categories
BREAKFAST SANDWICHES: 5
vs
SCRAMBLED EGG WHITES: 4
(1 ties)
Overview
| Nutrient | BREAKFAST SANDWICHES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 300 cal | 111 cal | |
| Protein | 9.2 g | 7.6 g | |
| Carbs | 25.8 g | 7.6 g | |
| Fat | 18.3 g | 5.6 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICHES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BREAKFAST SANDWICHES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 323 MG |