BREAKFAST SANDWICHES vs HAM & CHEESE SANDWICH ON A PRETZEL BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST SANDWICHES: 4
vs
HAM & CHEESE SANDWICH ON A PRETZEL BUN: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SANDWICHES | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calories | 300 cal | 248 cal | |
| Protein | 9.2 g | 13.3 g | |
| Carbs | 25.8 g | 31.9 g | |
| Fat | 18.3 g | 8.0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICHES | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SANDWICHES | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 600 MG | 752 MG |