BREAKFAST SANDWICH vs MILD BREAKFAST BOWL WITH POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MILD BREAKFAST BOWL WITH POTATOES wins in 5 out of 10 nutrient categories
BREAKFAST SANDWICH: 4
vs
MILD BREAKFAST BOWL WITH POTATOES: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SANDWICH | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 247 cal | 134 cal | |
| Protein | 10.3 g | 5.6 g | |
| Carbs | 21.7 g | 11.2 g | |
| Fat | 13.4 g | 6.9 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICH | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | BREAKFAST SANDWICH | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 485 MG | 444 MG |