BREAKFAST SANDWICH vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 8 out of 10 nutrient categories
BREAKFAST SANDWICH: 0
vs
HAMMIE EGGS: 8
(2 ties)
Overview
| Nutrient | BREAKFAST SANDWICH | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 238 cal | 190 cal | |
| Protein | 9.9 g | 13.2 g | |
| Carbs | 25.7 g | 20.7 g | |
| Fat | 9.9 g | 6.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICH | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SANDWICH | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 475 MG | 500 MG |