BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP vs THAI CHICKEN WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP: 5
vs
THAI CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 54 cal | 173 cal | |
| Protein | 2.6 g | 8.4 g | |
| Carbs | 8.9 g | 22.0 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 37 MG | 450 MG |