BREAKFAST QUESADILLA vs SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST QUESADILLA wins in 5 out of 10 nutrient categories
BREAKFAST QUESADILLA: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | BREAKFAST QUESADILLA | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 284 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 25.7 g | 23.3 g | |
| Fat | 6.2 g | 18.1 g | |
| Fiber | 6.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST QUESADILLA | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST QUESADILLA | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 513 MG | 595 MG |