BREAKFAST PORK SAUSAGE vs CANADIAN BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST PORK SAUSAGE: 3
vs
CANADIAN BACON: 3
(5 ties)
Overview
| Nutrient | BREAKFAST PORK SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 33.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PORK SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST PORK SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,161 MG |