BREAKFAST PATTIES vs PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PATTIES wins in 12 out of 18 nutrient categories
BREAKFAST PATTIES: 3
vs
PLANT-BASED PATTIES: 12
(3 ties)
Overview
| Nutrient | BREAKFAST PATTIES | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 327 cal | 239 cal | |
| Protein | 18.2 g | 14.2 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 27.3 g | 18.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PATTIES | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST PATTIES | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 1,109 MG | 416 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |