BREAKFAST ON THE GO! NUT & GRANOLA MIX vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST ON THE GO! NUT & GRANOLA MIX: 4
vs
ORGANIC PINE NUTS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST ON THE GO! NUT & GRANOLA MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 740 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 61.2 g | 10 g | |
| Fat | 21.2 g | 70 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST ON THE GO! NUT & GRANOLA MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST ON THE GO! NUT & GRANOLA MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Sodium, Na | 188 MG | 0 MG |