BREAKFAST NUGGETS SAUSAGE vs RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS
Nutrition comparison per 100 g serving
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BREAKFAST NUGGETS SAUSAGE wins in 7 out of 12 nutrient categories
BREAKFAST NUGGETS SAUSAGE: 7
vs
RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | BREAKFAST NUGGETS SAUSAGE | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 202 cal | |
| Protein | 13.1 g | 2.4 g | |
| Carbs | 16.7 g | 23.8 g | |
| Fat | 21.4 g | 9.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST NUGGETS SAUSAGE | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BREAKFAST NUGGETS SAUSAGE | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 583 MG | 524 MG |