BREAKFAST MUFFINS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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BREAKFAST MUFFINS wins in 6 out of 13 nutrient categories
BREAKFAST MUFFINS: 6
vs
APPLE STRUDEL: 4
(3 ties)
Overview
| Nutrient | BREAKFAST MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 12.3 g | 2.2 g | |
| Carbs | 40.4 g | 27.9 g | |
| Fat | 5.3 g | 14.0 g | |
| Fiber | 10.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 491 MG | 77 MG |