BREAKFAST MUFFIN vs KRAUT & MUSHROOM PIEROGI
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 5 out of 10 nutrient categories
BREAKFAST MUFFIN: 5
vs
KRAUT & MUSHROOM PIEROGI: 4
(1 ties)
Overview
| Nutrient | BREAKFAST MUFFIN | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calories | 298 cal | 182 cal | |
| Protein | 12.3 g | 5.1 g | |
| Carbs | 47.4 g | 34.3 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 17.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFIN | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 6.1 MG |
Minerals
| Mineral | BREAKFAST MUFFIN | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 421 MG | 545 MG |