BREAKFAST MOZZARELLA CHEESE vs PIZZA SQUARES
Nutrition comparison per 100 g serving
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BREAKFAST MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
BREAKFAST MOZZARELLA CHEESE: 5
vs
PIZZA SQUARES: 4
(1 ties)
Overview
| Nutrient | BREAKFAST MOZZARELLA CHEESE | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calories | 272 cal | 263 cal | |
| Protein | 13.6 g | 9.2 g | |
| Carbs | 17.7 g | 34.2 g | |
| Fat | 15.0 g | 9.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MOZZARELLA CHEESE | PIZZA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BREAKFAST MOZZARELLA CHEESE | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 721 MG | 553 MG |