BREAKFAST MIX vs CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 17 out of 19 nutrient categories
BREAKFAST MIX: 1
vs
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 17
(1 ties)
Overview
| Nutrient | BREAKFAST MIX | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 60.7 g | 82.8 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 10.3 MG |
Minerals
| Mineral | BREAKFAST MIX | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 224 MG | |
| Iron, Fe | 1.3 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 71 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |