BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS vs FRUIT & NUT BLEND
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 7 out of 10 nutrient categories
BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS: 1
vs
FRUIT & NUT BLEND: 7
(2 ties)
Overview
| Nutrient | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 300 MG | 417 MG | |
| Sodium, Na | 167 MG | 0 MG |