BREAKFAST MIX vs BONELESS BOURBON BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MIX wins in 5 out of 10 nutrient categories
BREAKFAST MIX: 5
vs
BONELESS BOURBON BEEF RIBEYE STEAK: 4
(1 ties)
Overview
| Nutrient | BREAKFAST MIX | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 500 cal | 134 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 40 g | 2.7 g | |
| Fat | 35 g | 6.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MIX | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 525 MG | 339 MG |