BREAKFAST MINI BAGELS vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 5 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 3
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 191 cal | 239 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 29.2 g | 26.8 g | |
| Fat | 5.6 g | 9.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 113 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 742 MG | 366 MG |