BREAKFAST MINI BAGELS vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST MINI BAGELS: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 191 cal | 276 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 29.2 g | 19.8 g | |
| Fat | 5.6 g | 17.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 742 MG | 509 MG |