BREAKFAST MINI BAGELS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 11 nutrient categories
BREAKFAST MINI BAGELS: 4
vs
PORK SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 235 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 34.1 g | 16.5 g | |
| Fat | 6.8 g | 14.8 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 614 MG | 426 MG |