BREAKFAST MINI BAGELS vs PAN PIZZA
Nutrition comparison per 100 g serving
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PAN PIZZA wins in 5 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 3
vs
PAN PIZZA: 5
(2 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | PAN PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 222 cal | |
| Protein | 10.2 g | 14.1 g | |
| Carbs | 31.8 g | 27.4 g | |
| Fat | 5.1 g | 7.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | PAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | PAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 185 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 466 MG | 659 MG |