BREAKFAST MINI BAGELS vs BACON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST MINI BAGELS: 5
vs
BACON: 5
(1 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | BACON | Winner |
|---|---|---|---|
| Calories | 227 cal | 298 cal | |
| Protein | 10.2 g | 9.7 g | |
| Carbs | 33.0 g | 29.8 g | |
| Fat | 5.7 g | 15.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAKFAST MINI BAGELS | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 545 MG | 570 MG |