BREAKFAST MINI BAGELS vs PANINO
Nutrition comparison per 100 g serving
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PANINO wins in 5 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 4
vs
PANINO: 5
(1 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | PANINO | Winner |
|---|---|---|---|
| Calories | 216 cal | 252 cal | |
| Protein | 9.1 g | 13.0 g | |
| Carbs | 31.8 g | 21.6 g | |
| Fat | 5.7 g | 13.0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BREAKFAST MINI BAGELS | PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 180 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 466 MG | 928 MG |