BREAKFAST MINI BAGELS vs HAND MADE SOY CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
HAND MADE SOY CHORIZO wins in 5 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 4
vs
HAND MADE SOY CHORIZO: 5
(1 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | HAND MADE SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 216 cal | 191 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 31.8 g | 29.3 g | |
| Fat | 5.7 g | 6.0 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | HAND MADE SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREAKFAST MINI BAGELS | HAND MADE SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 466 MG | 484 MG |