Breakfast Kit Honey Bunch of Oats Vanilla vs Kellogg's Special K Cereal Red Berries 43oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 13 out of 17 nutrient categories
Breakfast Kit Honey Bunch of Oats Vanilla: 3
vs
Kellogg's Special K Cereal Red Berries 43oz: 13
(1 ties)
Overview
| Nutrient | Breakfast Kit Honey Bunch of Oats Vanilla | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calories | 168 cal | 361 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 33.5 g | 85.9 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Honey Bunch of Oats Vanilla | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Breakfast Kit Honey Bunch of Oats Vanilla | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 5.8 MG | 27.7 MG | |
| Potassium, K | 103 MG | 212 MG | |
| Sodium, Na | 101 MG | 629 MG |