Breakfast Kit Apple Cinnamon Cheerios vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Breakfast Kit Apple Cinnamon Cheerios: 5
vs
Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 5
(2 ties)
Overview
| Nutrient | Breakfast Kit Apple Cinnamon Cheerios | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 163 cal | 450 cal | |
| Protein | 1.8 g | 25 g | |
| Carbs | 33.9 g | 37.5 g | |
| Fat | 2.7 g | 27.5 g | |
| Fiber | 1.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Apple Cinnamon Cheerios | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Breakfast Kit Apple Cinnamon Cheerios | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 100 MG | 500 MG |