Breakfast Kit Apple Cinnamon Cheerios vs Fiber One Double Chocolate Almond Layered Bar
Nutrition comparison per 100 g serving
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Breakfast Kit Apple Cinnamon Cheerios wins in 7 out of 12 nutrient categories
Breakfast Kit Apple Cinnamon Cheerios: 7
vs
Fiber One Double Chocolate Almond Layered Bar: 3
(2 ties)
Overview
| Nutrient | Breakfast Kit Apple Cinnamon Cheerios | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calories | 163 cal | 389 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 33.9 g | 69.4 g | |
| Fat | 2.7 g | 11.1 g | |
| Fiber | 1.8 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Apple Cinnamon Cheerios | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Breakfast Kit Apple Cinnamon Cheerios | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 100 MG | 208 MG |