BREAKFAST IDAHO POTATOES vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST IDAHO POTATOES: 5
vs
CURRANTS ZANTE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST IDAHO POTATOES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 114 cal | 275 cal | |
| Protein | 1.9 g | 5 g | |
| Carbs | 18.1 g | 75 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST IDAHO POTATOES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 6 MG |
Minerals
| Mineral | BREAKFAST IDAHO POTATOES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |